Calisthenics is more than just a fitness trend—it’s a powerful, accessible way to build strength, flexibility, and endurance using only your bodyweight. From basic push-ups to gravity-defying muscle-ups, calisthenics offers something for everyone, no matter your age or fitness level.…
Staying In Shape After 40
Staying in shape after 40 is not only achievable but also highly beneficial for long-term health and well-being. A balanced approach that includes aerobic exercise, strength training, flexibility, and mindful…
Six Bollywood Celebrities Whose Fitness Regimen Includes Pole Dancing
In the recent times Bollywood celebrities have become more ad more fitness conscious and most of them follow a very strict fitness regimen. While yoga, weight training, cardio, martial arts,…
Six Fitness Benefits Of Dance
Dance fitness has been so popular over the last decade that, nowadays, it is hard to find a fitness studio or gym which doesn’t hold dance fitness sessions. These sessions…
Cycle Ride Organised At Don Bosco School Guwahati On Children’s Day
Increasing pollution, depleting natural resource and a plenty of other reasons have made people look into eco friendly alternatives of transportation. This is one of the reasons cycling needs to…
How The Health Food Franchise Model Is Giving A Ray Of Hope To New Entrepreneurs
The Covid-19 crisis has brought in several changes to human lives. The way we lived and the way we did business changed altogether. As if the first wave of the…
Lower Your Guard And Face The Third Covid Wave: Dr. Anurag Agarwal
Being complacent is the biggest mistake people can make regarding the Covid-19 pandemic according to experts. “If people lower their guard as they did a few months back, there could…
How To Manage Stress: The 15 Day Programme
Most of us are undoubtedly sitting on stress bombs ticking to explode round the clock. Stress is a killer that can get you anywhere, anytime and is ruthless. Factors that…
This Is How The Fit & Mighty Of Bollywood Sent Yoga Day Vibes
Who wants to have a body that’s trim, flexible, strong and pain free and does what you want it to do, when you want it to do it? Almost everyone,…
5 Common Misconceptions about Yoga
21st June has been celebrated as International Yoga Day since last few years. Though Yoga has been popular all over the world for decades,…
Are Smokers And Tobacco Users At Higher Risk Of Covid-19 Attack?
Dr Mridul Kumar Sharma: A new kind of coronavirus discovered late last year in central China has now spread with ruthless momentum to every continent on earth except Antarctica. A…