In the recent times Bollywood celebrities have become more ad more fitness conscious and most of them follow a very strict fitness regimen. While yoga, weight training, cardio, martial arts,…
Dance fitness has been so popular over the last decade that, nowadays, it is hard to find a fitness studio or gym which doesn’t hold dance fitness sessions. These sessions…
Increasing pollution, depleting natural resource and a plenty of other reasons have made people look into eco friendly alternatives of transportation. This is one of the reasons cycling needs to…
The Covid-19 crisis has brought in several changes to human lives. The way we lived and the way we did business changed altogether. As if the first wave of the…
Being complacent is the biggest mistake people can make regarding the Covid-19 pandemic according to experts. “If people lower their guard as they did a few months back, there could…
Most of us are undoubtedly sitting on stress bombs ticking to explode round the clock. Stress is a killer that can get you anywhere, anytime and is ruthless. Factors that…
Who wants to have a body that’s trim, flexible, strong and pain free and does what you want it to do, when you want it to do it? Almost everyone,…
21st June has been celebrated as International Yoga Day since last few years. Though Yoga has been popular all over the world for decades,…
Dr Mridul Kumar Sharma: A new kind of coronavirus discovered late last year in central China has now spread with ruthless momentum to every continent on earth except Antarctica. A…
When Tripat Singh lost his wife Manjeet in 1999, he was heartbroken and went into depression. He had lost the urge to pursue his regular activities. So much so that…
Covid-19 has come back to haunt us with the second wave. It is necessary that we all follow norms like social distancing and hygiene. Additionally, boosting up the immune system…
