Five Basic Exercises You Can Do At Home
Maintaining our pace in this fast moving world is difficult. We chase success and wealth so much that we don’t realise what we leave behind. How many people wake up…
Have Heart Ailments? Avoid These Yoga Poses
Yoga has been a very popular form of exercise for overall health. It is not only beneficial for maintaining health but also has therapeutic effects on many diseases.…
The Secrets Of Stunning Abs
Achyut Kalita: The fascination for six pack or eight pack abs is very common among people nowadays. Many people often complain that despite doing crunches, running etc. and giving up…
Forget Earlier Failures, Set New Year Fitness Goals Once Again
Did you take a resolution last year to pursue a fitness routine that did not get materialised and now you are…
Make Your New Year Fitness Resolution a Success
Setting a new year resolution to sincerely pursue a fitness routine is one of the best lifestyle choices one can make.…
How to Maintain Your Hygiene in the Gym
Several studies have shown that some gym equipment are dirtier than public toilet seats. These equipment are touched by various individuals and not all of them are serious about…
9 Things You Should Know Before Doing Yoga
Yoga has been immensely popular with people all over the world for its holistic approach to physical and mental fitness. From celebrities to busy corporate executives,…
5 Things to Know Before You Start Running
If you are have not worked out in a long time then it may not be a good idea to just start running one fine morning. It may cause injury…
Simple Ways to Recover from Workout Muscle Injury
Sometimes you feel soreness in the msucles after workout. That is because of muscle injuries. However you should not be afraid of workouts because of such injuries.…
Tackle low BP with an hour of exercise and enough water
Have low blood pressure? Drinking plenty of water and exercising regularly may help you keep it under control…
Ameesha Patel’s latest dead-lift videos show why she is super fit
Bollywood actress Ameesha Patel’s toned body has always stunned her fans. She is one of those celebrities who look much younger then their actual age. At the age of 43,…