Calisthenics is more than just a fitness trend—it’s a powerful, accessible way to build strength, flexibility, and endurance using only your bodyweight. From basic push-ups to gravity-defying muscle-ups, calisthenics offers…
Staying in shape after 40 is not only achievable but also highly beneficial for long-term health and well-being. A balanced approach that includes aerobic exercise, strength training, flexibility, and mindful…
In the recent times Bollywood celebrities have become more ad more fitness conscious and most of them follow a very strict fitness regimen. While yoga, weight training, cardio, martial arts,…
Dance fitness has been so popular over the last decade that, nowadays, it is hard to find a fitness studio or gym which doesn’t hold dance fitness sessions. These sessions…
The Covid-19 crisis has brought in several changes to human lives. The way we lived and the way we did business changed altogether. As if the first wave of the…
Being complacent is the biggest mistake people can make regarding the Covid-19 pandemic according to experts. “If people lower their guard as they did a few months back, there could…
Most of us are undoubtedly sitting on stress bombs ticking to explode round the clock. Stress is a killer that can get you anywhere, anytime and is ruthless. Factors that…
21st June has been celebrated as International Yoga Day since last few years. Though Yoga has been popular all over the world for decades,…
Dr Mridul Kumar Sharma: A new kind of coronavirus discovered late last year in central China has now spread with ruthless momentum to every continent on earth except Antarctica. A…
“Exercise should be regarded as tribute to the heart.” – Gene Tunney( 1915-1928), American boxer. When you exercise, you give more of your time to yourself, your community, your country…
Did you take a resolution last year to pursue a fitness routine that did not get materialised and now you are…
