Five Basic Exercises You Can Do At Home
Maintaining our pace in this fast moving world is difficult. We chase success and wealth so much that we don’t realise what we leave behind. How many people wake up…
Why Everyone Must Workout
“Exercise should be regarded as tribute to the heart.” – Gene Tunney( 1915-1928), American boxer. When you exercise, you give more of your time to yourself, your community, your country…
This 81 Year Old Fitness Influencer Is A Social Media Sensation Now
81 years old Erika Rischko has more than 125,000 followers and more than 2 million likes on TikTok app. Many of them are teenagers and youths. Erika is the latest…
Partners In Muscles: Sidhartha & Sangeeta Borkakati’s Amazing Journey
It is never too late to start a journey. Sidhartha Borkakati and his wife Sangeeta are a living testimony to that. Both of them are in their 40s and are…
The StayFit Kitchen: Riding The Online Health Food Startup Wave
The impact of the Covid-19 crisis is felt by every industry around the globe and subsequently the business models have changed to cope up with…
Pro Fitness Athlete Annu Marbaniang Is Super Fit At 40
“There is no shortcut” is what Annu Marbaniang loves to tell everyone. This 40 year old mother of an 18 year old son and a 13 year old daughter is…
‘Show Your Muscles To Motivate’: Fitness Athlete Aaina Jasmine
When Aaina Jasmine did MSc in Food Nutrition and Dietetics, she had the medical profession in mind. But while doing the course she became aware of…
Husband Coaxed Her To Join Gym, Today She Is A Fitness Influencer
It was a normal and happy life for Monica Gupta, a 38 year old pharmacist and mother of two from Jammu in Northern India. She had a business, a family…
These Vitamin C Rich Foods In Daily Diet Can Boost Immunity
Boosting up immunity is a must for good health. But of late it has become much more importance in the backdrop of the Covid 19 pandemic crisis. Vitamin C is…
Couples Who Sweat Together Stay Together
Studies have shown that couples tend to be more satisfied with their relationships and more attracted to their partners after taking part in exciting physical activities…
22 Muscle Building and Fat Busting Foods
There are plenty of food that helps reduce fat and build muscles. Instead of going for artificial sources we can look into nature for the ultimate source of fat busting…