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Mental Fitness

Exercise Mental Fitness Yoga

Yoga Can Improve Mental Health of Parkinson’s Patients: New Study

  • April 10, 2019

One of the most common chronic neurodegenerative diseases, Parkinson’s involve motor symptoms like tremors, rigidity, slowed movements, and postural instability etc.…

Aerobics Exercise Mental Fitness

6 Months of Aerobic Exercise Can Reverse 9 Years of Brain Ageing

  • January 18, 2019

35 minutes of aerobic exercise for three times a week may improve thinking skills in adults with cognitive impairments, according to  a study published in the  online issue of Neurology,…

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