Exercise Prevents Cartilage Damage Caused by Arthritis: Study
A recent study by researchers at Queen Mary University of London has shown that degradation of cartilage caused by osteoarthritis can be prevented by exercise.…
Exercise Brings More Happiness Than Money: Oxford and Yale Research
It’s official now. Exercise will not only improve your physical and mental health but it will bring more happiness than financial well being. …
Photo Gallery: Some Winners (Women) of IFA Classic 2019
Women competed in two categories in IFA Classic 2019. Let’s see who were the winners.…
Photos Gallery: Glimpses of Women Bodybuilding IFA Classic 2019
Let’s take a look into the women’s bodybuilding moments of IFA Classic 2019.…
Photo Gallery: Moments of Men Bodybuilding IFA Classic 2019
Some moments of men bodybuilding in IFA Classic 2019.…
Photo Gallery: Some Winners of Men Bodyduilding IFA Classic 2019
Who were the top winners of IFA Classic 2019 in Men bodybuilding? Let’s take a look.…
Photo Gallery: IFA Classic 2019 Men Fitness Top Winners
The top winners of men fitness category in IFA Classic 2019 in this photo gallery.…
From Growth-stunting Childhood Trauma To International Fame
“I had a fascination for strong bodies since I was a child. Whenever I saw a strong guy riding a heavy bike I would tell my father that I would…
How is it beneficial for you to have a personal trainer
Some people find it difficult to decide if they would take a personal trainer or would go on their own as far as exercise is concerned.…
Even 20-Second ‘Exercise Snacks’ Can Improve Fitness: Study
A busy schedule loaded with pending work, deadlines to meet, meetings to attend, emails to answer etc etc is the biggest reason people stay away from exercise.…