9 Things You Should Know Before Doing Yoga
Yoga has been immensely popular with people all over the world for its holistic approach to physical and mental fitness. From celebrities to busy corporate executives,…
5 Things to Know Before You Start Running
If you are have not worked out in a long time then it may not be a good idea to just start running one fine morning. It may cause injury…
Why It Is Better to Exercise in a Group Than Alone
You might often be thinking whether to work out alone or in a group. While working out alone gives you more flexibility and freedom it may also make it tough…
5 Reasons You Need to Follow a Fitness Regimen NOW
Do you think you should be more serious about fitness but then you do nothing? Do you think about taking up some form of exercise but then you don’t do…
Fitness is a Basic Need
Fitness is not a luxury. It is not just for athletes, actors or models. It's neither glamourous nor sexy to be fit. Being fit is living a complete life. Fitness…