Staying In Shape After 40
Staying in shape after 40 is not only achievable but also highly beneficial for long-term health and well-being. A balanced approach that includes aerobic exercise, strength training, flexibility, and mindful…
Why Everyone Must Workout
“Exercise should be regarded as tribute to the heart.” – Gene Tunney( 1915-1928), American boxer. When you exercise, you give more of your time to yourself, your community, your country…
9 Things You Should Know Before Doing Yoga
Yoga has been immensely popular with people all over the world for its holistic approach to physical and mental fitness. From celebrities to busy corporate executives,…
Fitness is a Basic Need
Fitness is not a luxury. It is not just for athletes, actors or models. It's neither glamourous nor sexy to be fit. Being fit is living a complete life. Fitness…