Why Everyone Must Workout

  • February 27, 2021

“Exercise should be regarded as tribute to the heart.” – Gene Tunney( 1915-1928), American boxer. When you exercise, you give more of your time to yourself, your community, your country…


Fitness is a Basic Need

  • October 27, 2017

Fitness is not a luxury. It is not just for athletes, actors or models. It's neither glamourous nor sexy to be fit. Being fit is living a complete life. Fitness…