22 Muscle Building and Fat Busting Foods
There are plenty of food that helps reduce fat and build muscles. Instead of going for artificial sources we can look into nature for the ultimate source of fat busting…
From Overweight Teenager to Fitness Influencer: The Amazing Journey of Shreya Das
Fitness trainer, athlete, bikini fitness model, fitness influencer. Shreya Das has many feathers to her cap. Shreya’s journey from an overweight teenager…
5 Benefits of Weight Training
‘Why should I do weight training if my aim is not to become a bodybuilder or to have a ripped body?’ This is a question a lot of people ask. …