Staying In Shape After 40
Staying in shape after 40 is not only achievable but also highly beneficial for long-term health and well-being. A balanced approach that includes aerobic exercise, strength training, flexibility, and mindful…
5 Common Misconceptions about Yoga
21st June has been celebrated as International Yoga Day since last few years. Though Yoga has been popular all over the world for decades,…
Have Heart Ailments? Avoid These Yoga Poses
Yoga has been a very popular form of exercise for overall health. It is not only beneficial for maintaining health but also has therapeutic effects on many diseases.…
Parineeti Chopra’s International Yoga Day pic on Instagram is inspiring many
Bollywood star Parineeti Chopra is well known for being a fitness freak. So how could he not post a stunning pic for the International Yoga day on 21st June?…
Bollywood celebrities who are yoga enthusiasts
A lot of Bollywood celebrities practice yoga to maintain their fitness. On the occasion of International Yoga Day, let us take a look at some of the Bollywood stars who…
Yoga Can Improve Mental Health of Parkinson’s Patients: New Study
One of the most common chronic neurodegenerative diseases, Parkinson’s involve motor symptoms like tremors, rigidity, slowed movements, and postural instability etc.…