Exercise General Motivation

Make Your New Year Fitness Resolution a Success

  • January 1, 2019

Setting a new year resolution to sincerely pursue a fitness routine is one of the best lifestyle choices one can make. To make the resolution more meaningful, one can keep a few things in mind while planning or executing the fitness routine.

Take up any form of exercise: Take up whatever interests you. Weight training, cardio, yoga, aerobics, dance, martial arts or whatever you want to take.

Be realistic: Being realistic in your goals will help in achieving them and it will save you from unnecessary frustration of not being able to achieve them.

One step at a time: One little step at a time takes you a mile. When you focus on one little step at a time while following a fitness routine, the journey becomes easier and most of the times you traverse a long distance before you realise it. At some point of time, all of a sudden you realise that you have achieved something that seemed to be so impossible earlier.

Just Start: No matter how difficult it is for you, just start. Do something even if for a few minutes and gradually increase the intensity and duration.

Make it a habit: Make it a point not to break the habit. Working out every day must be a part of your life. Remind yourself that you have to do it and there is no excuse to skip exercise.

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