Simple Ways to Recover from Workout Muscle Injury
Sometimes you feel soreness in the msucles after workout. That is because of muscle injuries. However you should not be afraid of workouts because of such injuries.…
130 kg and bedridden at 56, supermodel & actor at 60: The Dinesh Mohan story
It is never too late to start your fitness journey. Dinesh Mohan, a sixty plus super model and actor is the living testimony to that. ‘Nothing is age related. It’s…
Tackle low BP with an hour of exercise and enough water
Have low blood pressure? Drinking plenty of water and exercising regularly may help you keep it under control…
This 90 year old man doing pull ups is taking twitter by storm
For former Indian Air Force Air Marshal PV Aiyer age is just a number. In a recent video shared on twitter by his son, he can be seen doing pull…
Ameesha Patel’s latest dead-lift videos show why she is super fit
Bollywood actress Ameesha Patel’s toned body has always stunned her fans. She is one of those celebrities who look much younger then their actual age. At the age of 43,…
Parineeti Chopra’s International Yoga Day pic on Instagram is inspiring many
Bollywood star Parineeti Chopra is well known for being a fitness freak. So how could he not post a stunning pic for the International Yoga day on 21st June?…
Bollywood celebrities who are yoga enthusiasts
A lot of Bollywood celebrities practice yoga to maintain their fitness. On the occasion of International Yoga Day, let us take a look at some of the Bollywood stars who…
How to Choose Your Fitness Trainer
Since you have started reading this, you are probably interested in starting the journey of fitness training in one form or the other.…
‘India has a huge potential for bodybuilding’: IFBB Pro Branch Warren
Mumbai- “India has a huge potential for bodybuilding. But one thing that must not be forgotten while pursuing the same is, bodybuilding is a serious game, and it requires a…
Those who discouraged me once are proud of me today: bodybuilder Rinkumoni Chetiya
“I come from a middle class family in a small village. ‘Becoming a hero from zero’ has always been my motto and I have fought for it on my own.…