How to Choose Your Fitness Trainer
Since you have started reading this, you are probably interested in starting the journey of fitness training in one form or the other.…
Yoga Can Improve Mental Health of Parkinson’s Patients: New Study
One of the most common chronic neurodegenerative diseases, Parkinson’s involve motor symptoms like tremors, rigidity, slowed movements, and postural instability etc.…
The Most Popular Fitness Activities Among Millennials in India According to Reebok Fit India Survey
Fitness has emerged as a sacred mantra for the Millennials in India in the past few years.…
Exercise Prevents Cartilage Damage Caused by Arthritis: Study
A recent study by researchers at Queen Mary University of London has shown that degradation of cartilage caused by osteoarthritis can be prevented by exercise.…
Exercise Brings More Happiness Than Money: Oxford and Yale Research
It’s official now. Exercise will not only improve your physical and mental health but it will bring more happiness than financial well being. …
How is it beneficial for you to have a personal trainer
Some people find it difficult to decide if they would take a personal trainer or would go on their own as far as exercise is concerned.…
Even 20-Second ‘Exercise Snacks’ Can Improve Fitness: Study
A busy schedule loaded with pending work, deadlines to meet, meetings to attend, emails to answer etc etc is the biggest reason people stay away from exercise.…
6 Months of Aerobic Exercise Can Reverse 9 Years of Brain Ageing
35 minutes of aerobic exercise for three times a week may improve thinking skills in adults with cognitive impairments, according to a study published in the online issue of Neurology,…
From Overweight Teenager to Fitness Influencer: The Amazing Journey of Shreya Das
Fitness trainer, athlete, bikini fitness model, fitness influencer. Shreya Das has many feathers to her cap. Shreya’s journey from an overweight teenager…
Can You Take These Fitness Challenges from Joanna Soh?
Malaysian wellness and fitness trainer and influencer Joanna Soh is known for throwing various fitness challenges to her followers.…
Couples Pursuing Fitness Goals Together Get Better Results
It has been found in studies that couples who work together stay together. But stronger relationship is not the only benefit of couple workouts. …