Covid-19 has come back to haunt us with the second wave. It is necessary that we all follow norms like social distancing and hygiene. Additionally, boosting up the immune system and supplying the necessary nutrients that can help in combatting the Covid-19 virus is also a good idea. Let us take a quick look at the foods that can help in combatting Covid-19.
Tea, especially Assam tea is beneficial for strengthening immunity.
Fruits are essential for strengthening immunity and detoxicating the body. eat a lot of fruits like guava, apples, papaya, berries etc.
Your diet must include fresh vegetables especially green vegetables.
Citrus food like lemon as well as citrus fruits like oranges are rich in vitamin C that can boost immunity.
Nuts like almond, pistachio, cashew etc. are great sources of nutrients.
Do not forget to include whole grains for supplies of nutrients.
Probiotics found in curd and yogurt help strengthen the immune system
Garlic is also a great immunity booster.
Turmeric has amazing health benefits including detoxication and immunity boosting. It also has anti-inflammatory and anti-viral properties.
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