Staying In Shape After 40
Staying in shape after 40 is not only achievable but also highly beneficial for long-term health and well-being. A balanced approach that includes aerobic exercise, strength training, flexibility, and mindful…
Partners In Muscles: Sidhartha & Sangeeta Borkakati’s Amazing Journey
It is never too late to start a journey. Sidhartha Borkakati and his wife Sangeeta are a living testimony to that. Both of them are in their 40s and are…
‘Show Your Muscles To Motivate’: Fitness Athlete Aaina Jasmine
When Aaina Jasmine did MSc in Food Nutrition and Dietetics, she had the medical profession in mind. But while doing the course she became aware of…
Husband Coaxed Her To Join Gym, Today She Is A Fitness Influencer
It was a normal and happy life for Monica Gupta, a 38 year old pharmacist and mother of two from Jammu in Northern India. She had a business, a family…
22 Muscle Building and Fat Busting Foods
There are plenty of food that helps reduce fat and build muscles. Instead of going for artificial sources we can look into nature for the ultimate source of fat busting…
From Overweight Teenager to Fitness Influencer: The Amazing Journey of Shreya Das
Fitness trainer, athlete, bikini fitness model, fitness influencer. Shreya Das has many feathers to her cap. Shreya’s journey from an overweight teenager…
