How To Manage Stress: The 15 Day Programme
Most of us are undoubtedly sitting on stress bombs ticking to explode round the clock. Stress is a killer that can get you anywhere, anytime and is ruthless. Factors that…
5 Common Misconceptions about Yoga
21st June has been celebrated as International Yoga Day since last few years. Though Yoga has been popular all over the world for decades,…
Are Smokers And Tobacco Users At Higher Risk Of Covid-19 Attack?
Dr Mridul Kumar Sharma: A new kind of coronavirus discovered late last year in central China has now spread with ruthless momentum to every continent on earth except Antarctica. A…
Five Basic Exercises You Can Do At Home
Maintaining our pace in this fast moving world is difficult. We chase success and wealth so much that we don’t realise what we leave behind. How many people wake up…
This 81 Year Old Fitness Influencer Is A Social Media Sensation Now
81 years old Erika Rischko has more than 125,000 followers and more than 2 million likes on TikTok app. Many of them are teenagers and youths. Erika is the latest…
The StayFit Kitchen: Riding The Online Health Food Startup Wave
The impact of the Covid-19 crisis is felt by every industry around the globe and subsequently the business models have changed to cope up with…
Pro Fitness Athlete Annu Marbaniang Is Super Fit At 40
“There is no shortcut” is what Annu Marbaniang loves to tell everyone. This 40 year old mother of an 18 year old son and a 13 year old daughter is…
Have Heart Ailments? Avoid These Yoga Poses
Yoga has been a very popular form of exercise for overall health. It is not only beneficial for maintaining health but also has therapeutic effects on many diseases.…
The Secrets Of Stunning Abs
Achyut Kalita: The fascination for six pack or eight pack abs is very common among people nowadays. Many people often complain that despite doing crunches, running etc. and giving up…
Water is the best health drink
Water is life. Without water, life cannot be created or sustained. Apart from being a basic requirement for life to sustain, water has some other amazing benefits too.…
How is it beneficial for you to have a personal trainer
Some people find it difficult to decide if they would take a personal trainer or would go on their own as far as exercise is concerned.…