Calisthenics is more than just a fitness trend—it’s a powerful, accessible way to build strength, flexibility, and endurance using only your bodyweight. From basic push-ups to gravity-defying muscle-ups, calisthenics offers…
Staying in shape after 40 is not only achievable but also highly beneficial for long-term health and well-being. A balanced approach that includes aerobic exercise, strength training, flexibility, and mindful…
Most of us are undoubtedly sitting on stress bombs ticking to explode round the clock. Stress is a killer that can get you anywhere, anytime and is ruthless. Factors that…
21st June has been celebrated as International Yoga Day since last few years. Though Yoga has been popular all over the world for decades,…
Dr Mridul Kumar Sharma: A new kind of coronavirus discovered late last year in central China has now spread with ruthless momentum to every continent on earth except Antarctica. A…
Maintaining our pace in this fast moving world is difficult. We chase success and wealth so much that we don’t realise what we leave behind. How many people wake up…
81 years old Erika Rischko has more than 125,000 followers and more than 2 million likes on TikTok app. Many of them are teenagers and youths. Erika is the latest…
The impact of the Covid-19 crisis is felt by every industry around the globe and subsequently the business models have changed to cope up with…
“There is no shortcut” is what Annu Marbaniang loves to tell everyone. This 40 year old mother of an 18 year old son and a 13 year old daughter is…
Yoga has been a very popular form of exercise for overall health. It is not only beneficial for maintaining health but also has therapeutic effects on many diseases.…
Achyut Kalita: The fascination for six pack or eight pack abs is very common among people nowadays. Many people often complain that despite doing crunches, running etc. and giving up…
