Your Fitness Efforts Will Affect Your Partner Too: Study
If you are making efforts to lose weight and be fit, it may cause your partner to be fit too. According to recent research when one member of a couple…
5 Myths About Weight Training
Weight training intrigues people and therefore a lot of advice float around us regarding weight tarining. Every now and then we hear theories and wisdom on…
5 Benefits of Weight Training
‘Why should I do weight training if my aim is not to become a bodybuilder or to have a ripped body?’ This is a question a lot of people ask. …
11 Ways to Get a Slimmer Tummy
A flat tummy not only looks beautiful but it is also healthier and it makes life easier. Here are 11 simple ways to help you get a slimmer tummy.…
Why It Is Better to Exercise in a Group Than Alone
You might often be thinking whether to work out alone or in a group. While working out alone gives you more flexibility and freedom it may also make it tough…
