Ameesha Patel’s latest dead-lift videos show why she is super fit
Bollywood actress Ameesha Patel’s toned body has always stunned her fans. She is one of those celebrities who look much younger then their actual age. At the age of 43,…
Those who discouraged me once are proud of me today: bodybuilder Rinkumoni Chetiya
“I come from a middle class family in a small village. ‘Becoming a hero from zero’ has always been my motto and I have fought for it on my own.…
‘Turning IFA Classic into a Major International Event is My Biggest Dream’: NABBA/WFF Assam President Binita Lahkar
Binita was born in a family of athletes in the Assam province of India. Her father, her uncles, her elder sister, almost everyone in the family was an athlete.…
From Overweight Teenager to Fitness Influencer: The Amazing Journey of Shreya Das
Fitness trainer, athlete, bikini fitness model, fitness influencer. Shreya Das has many feathers to her cap. Shreya’s journey from an overweight teenager…
Sisters in Strength: The West Twins are Inspiring Millions to Become Fit
Identical twin sisters Jenny and Lucy West of the UK have a lot of things in common besides their looks. But what makes them stand out from other pairs of…
Alysia Macedo: The Wonder Woman in US Air Force is a Fitness Influencer
Fitness is a must for a career in the military. But some military people take it to the next level. Alysia Macedo joined the US Air Force at the age…
Quinn Buragohain’s Fitness Journey is an Inspiration for Many
Quinn Buragohain is a fitness athlete and model, diet consultant and trainer based in Guwahati, Assam. She is a two times NABBA/WFF Miss India Fitness…
Your Fitness Efforts Will Affect Your Partner Too: Study
If you are making efforts to lose weight and be fit, it may cause your partner to be fit too. According to recent research when one member of a couple…
Uma Ghosh Deshpande’s Facial Fitness Secrets from The Uma Show
Uma Ghosh Deshpande is a Dubai based Celebrity TV host, entrepreneur, lifestyle and fitness guru. She is one of those super fit moms who keep away age away from their…
The Most Amazing Indian Female Bodybuilders and Fitness Athletes
Bodybuilding is largely seen as a men’s sport especially in India. Women often find it difficult to take up the sport of bodybuilding because of stereotypes and stigma. Yet there…
Losing Fat Without Losing Breasts
A lot of women shy away from weight loss or heavy workouts especially strength training for the fear of reducing breast size. This is a genuine concern as 75% of…