Nutrition

Combatting Covid-19: Some Food That Can Help

  • May 31, 2021

Covid-19 has come back to haunt us with the second wave. It is necessary that we all follow norms like social distancing and hygiene. Additionally, boosting up the immune system and supplying the necessary nutrients  that can help in combatting the Covid-19 virus is also a good idea. Let us take a quick look at the foods that can help in combatting Covid-19.

Tea

Tea, especially Assam tea is beneficial for strengthening immunity.

Fruits

Fruits are essential for strengthening immunity and detoxicating the body.  eat a lot of fruits like guava, apples, papaya, berries etc.

Fresh Vegetables

Your diet must include fresh vegetables especially green vegetables.

Citrus Food

Citrus food like lemon as well as citrus fruits like oranges are rich in vitamin C that can boost immunity.

Nuts

Nuts like almond, pistachio, cashew etc. are great sources of nutrients.

Whole Grains

Do not forget to include whole grains for supplies of nutrients.

Curd/Yogurt

Probiotics found in curd and yogurt help strengthen the immune system

Garlic

Garlic is also a great immunity booster.

Turmeric

Turmeric has amazing health benefits including detoxication and immunity boosting. It  also has anti-inflammatory and anti-viral properties.

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