22 Muscle Building and Fat Busting Foods
There are plenty of food that helps reduce fat and build muscles. Instead of going for artificial sources we can look into nature for the ultimate source of fat busting…
9 Things You Should Know Before Doing Yoga
Yoga has been immensely popular with people all over the world for its holistic approach to physical and mental fitness. From celebrities to busy corporate executives,…
This 90 year old man doing pull ups is taking twitter by storm
For former Indian Air Force Air Marshal PV Aiyer age is just a number. In a recent video shared on twitter by his son, he can be seen doing pull…
Parineeti Chopra’s International Yoga Day pic on Instagram is inspiring many
Bollywood star Parineeti Chopra is well known for being a fitness freak. So how could he not post a stunning pic for the International Yoga day on 21st June?…
From Growth-stunting Childhood Trauma To International Fame
“I had a fascination for strong bodies since I was a child. Whenever I saw a strong guy riding a heavy bike I would tell my father that I would…
6 Months of Aerobic Exercise Can Reverse 9 Years of Brain Ageing
35 minutes of aerobic exercise for three times a week may improve thinking skills in adults with cognitive impairments, according to a study published in the online issue of Neurology,…
From Overweight Teenager to Fitness Influencer: The Amazing Journey of Shreya Das
Fitness trainer, athlete, bikini fitness model, fitness influencer. Shreya Das has many feathers to her cap. Shreya’s journey from an overweight teenager…
Sisters in Strength: The West Twins are Inspiring Millions to Become Fit
Identical twin sisters Jenny and Lucy West of the UK have a lot of things in common besides their looks. But what makes them stand out from other pairs of…
Quinn Buragohain’s Fitness Journey is an Inspiration for Many
Quinn Buragohain is a fitness athlete and model, diet consultant and trainer based in Guwahati, Assam. She is a two times NABBA/WFF Miss India Fitness…
Why It Is Better to Exercise in a Group Than Alone
You might often be thinking whether to work out alone or in a group. While working out alone gives you more flexibility and freedom it may also make it tough…