‘Show Your Muscles To Motivate’: Fitness Athlete Aaina Jasmine
When Aaina Jasmine did MSc in Food Nutrition and Dietetics, she had the medical profession in mind. But while doing the course she became aware of…
Husband Coaxed Her To Join Gym, Today She Is A Fitness Influencer
It was a normal and happy life for Monica Gupta, a 38 year old pharmacist and mother of two from Jammu in Northern India. She had a business, a family…
These Vitamin C Rich Foods In Daily Diet Can Boost Immunity
Boosting up immunity is a must for good health. But of late it has become much more importance in the backdrop of the Covid 19 pandemic crisis. Vitamin C is…
Staying Safe And Fit At The Time Of Covid 19
What can you do to prevent Covid 19 and how to maintain general fitness during the times of this pandemic? Fitness coach and nutritionist, WFF Mr. Universe 2018 Achyut Kalita…
How to Maintain Your Hygiene in the Gym
Several studies have shown that some gym equipment are dirtier than public toilet seats. These equipment are touched by various individuals and not all of them are serious about…
Couples Who Sweat Together Stay Together
Studies have shown that couples tend to be more satisfied with their relationships and more attracted to their partners after taking part in exciting physical activities…
22 Muscle Building and Fat Busting Foods
There are plenty of food that helps reduce fat and build muscles. Instead of going for artificial sources we can look into nature for the ultimate source of fat busting…
Water is the best health drink
Water is life. Without water, life cannot be created or sustained. Apart from being a basic requirement for life to sustain, water has some other amazing benefits too.…
Simple Ways to Recover from Workout Muscle Injury
Sometimes you feel soreness in the msucles after workout. That is because of muscle injuries. However you should not be afraid of workouts because of such injuries.…
130 kg and bedridden at 56, supermodel & actor at 60: The Dinesh Mohan story
It is never too late to start your fitness journey. Dinesh Mohan, a sixty plus super model and actor is the living testimony to that. ‘Nothing is age related. It’s…