5 Benefits of Weight Training
‘Why should I do weight training if my aim is not to become a bodybuilder or to have a ripped body?’ This is a question a lot of people ask. …
11 Ways to Get a Slimmer Tummy
A flat tummy not only looks beautiful but it is also healthier and it makes life easier. Here are 11 simple ways to help you get a slimmer tummy.…
Losing Fat Without Losing Breasts
A lot of women shy away from weight loss or heavy workouts especially strength training for the fear of reducing breast size. This is a genuine concern as 75% of…
Nora Fatehi Inspires With Her Perfect Shape in This Viral Dance Video
Model and actress Nora Fatehi has taken the internet by storm with her latest instagram video. The former Big Boss contestant has released a video in which she is seen…
Indian Cricketer Jasprit Bumrah Motivates Fans to Stay Fit, Takes Twitter by Storm
He has ceated ripples many times in the stadium with his devastating pace bowling but this time he has created it on social media with his pic. The young pace…
Why It Is Better to Exercise in a Group Than Alone
You might often be thinking whether to work out alone or in a group. While working out alone gives you more flexibility and freedom it may also make it tough…
5 Reasons You Need to Follow a Fitness Regimen NOW
Do you think you should be more serious about fitness but then you do nothing? Do you think about taking up some form of exercise but then you don’t do…
Fitness is a Basic Need
Fitness is not a luxury. It is not just for athletes, actors or models. It's neither glamourous nor sexy to be fit. Being fit is living a complete life. Fitness…
