Five Basic Exercises You Can Do At Home
Maintaining our pace in this fast moving world is difficult. We chase success and wealth so much that we don’t realise what we leave behind. How many people wake up…
Why Everyone Must Workout
“Exercise should be regarded as tribute to the heart.” – Gene Tunney( 1915-1928), American boxer. When you exercise, you give more of your time to yourself, your community, your country…
This 81 Year Old Fitness Influencer Is A Social Media Sensation Now
81 years old Erika Rischko has more than 125,000 followers and more than 2 million likes on TikTok app. Many of them are teenagers and youths. Erika is the latest…
Partners In Muscles: Sidhartha & Sangeeta Borkakati’s Amazing Journey
It is never too late to start a journey. Sidhartha Borkakati and his wife Sangeeta are a living testimony to that. Both of them are in their 40s and are…
The StayFit Kitchen: Riding The Online Health Food Startup Wave
The impact of the Covid-19 crisis is felt by every industry around the globe and subsequently the business models have changed to cope up with…
Pro Fitness Athlete Annu Marbaniang Is Super Fit At 40
“There is no shortcut” is what Annu Marbaniang loves to tell everyone. This 40 year old mother of an 18 year old son and a 13 year old daughter is…
Have Heart Ailments? Avoid These Yoga Poses
Yoga has been a very popular form of exercise for overall health. It is not only beneficial for maintaining health but also has therapeutic effects on many diseases.…
The Secrets Of Stunning Abs
Achyut Kalita: The fascination for six pack or eight pack abs is very common among people nowadays. Many people often complain that despite doing crunches, running etc. and giving up…
Forget Earlier Failures, Set New Year Fitness Goals Once Again
Did you take a resolution last year to pursue a fitness routine that did not get materialised and now you are…
Make Your New Year Fitness Resolution a Success
Setting a new year resolution to sincerely pursue a fitness routine is one of the best lifestyle choices one can make.…
The Winners Of Mr. Olympia 2020
Big Ramy has won the 56th Joe Welder Mr. Olympia 2020 title at the Orange County Convention Center in Orlando, Florida. The Egyptian Mamdouh Elssbiay nicknamed ‘Big Ramy’ dedicated his…